Where will my massage or bodywork session take place?
Must I be completely undressed?
Will the practitioner be present when I disrobe?
Will I be covered during the session?
What parts of my body will be massaged?
What will the massage or bodywork feel like?
Are there different kinds of massage and bodywork?
What should I do during the massage or bodywork session?
How will I feel after the massage or bodywork session?
What are the benefits of massage and bodywork?
Are there any medical conditions that would make massage or bodywork inadvisable?
Where will my massage or bodywork session take place?
Your massage or bodywork session will take place in a clean, warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a heated table with flannel sheets and blanket, especially designed for your comfort.
Must I be completely undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session. I can honestly say that I have never seen anything that I shouldn't, and DON'T WANT TO!
Will the practitioner be present when I disrobe?
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean and sanitized, flannel sheet and soft blanket. And the thickly padded massage table is heated for your maximum comfort.
Will I be covered during the session?
You will be properly draped according to State regulations at all times to keep you warm and comfortable. Only the area being worked on will be undraped.
What parts of my body will be massaged?
A typical full-body session will include work on your head, neck, shoulders, back, arms, hands, legs, and feet. Abdomen and gluts upon request.
What will the massage or bodywork feel like?
A relaxing Swedish/Deep Swedish massage is often a baseline for clients. In a general Swedish/Deep Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil, gel or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.
Are there different kinds of massage and bodywork?
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. We can discuss which methods may be most effective for you.
What should I do during the massage or bodywork session?
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. Showering before massage can increase the effectiveness of the relaxation of the massage. During the massage, make yourself comfortable. The practitioner will either gently move or stretch you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
How will I feel after the massage or bodywork session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Sometimes the day after massage you will feel a little sore in places that held captured toxins from the food we eat or air we breathe from our environment that your body was unable to convert to energy. The massage session helps to dislodge these toxins and start them circulating again. Since we stress to you to INCREASE your intake of water after the massage, this will aid in the process of eliminating these toxins from your body. On the next day, you should feel GREAT! On the third, you will feel FANTABULOUS!
What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
Are there any medical conditions that would make massage or bodywork inadvisable?
Yes. That's why it's imperative that, before you begin your session, that you complete the necessary paperwork required of healthcare providers in the State of Alabama. The practitioner will go over your Health Intake Form and ask general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. Any type of painkiller (including Ibuprofin, Aleve, etc.) can affect the amount of pressure that you feel. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.
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